Cooking delicious food gives me great pleasure & leftovers! And my mind has trouble accepting that I can eat this much food and get lighter. I’m measuring everything, so I know the portions are just right. In the past, I would skip meals and drink coffee instead.


  • Bowl o’ berries
  • Sauteed endive and radicchio with leftover sausage, splash of balsamic vinegar
  • leftover roasted carrot curls
  • leftover roasted sweet potato slices.


  • leftover chicken
  • salad
  • beets
  • sprouted beans
  • hazelnuts


  • grilled salmon, green beans, beets,
  • strawberries with a splash of coconut milk