21 Day Sugar Detox Success Coaching

all you need to succeed

sugar-free me -> beat diabetes! — 14 November 2015

sugar-free me -> beat diabetes!

blood test

Diabetes. I’ve had it. While I was pregnant, I used insulin to control my blood sugar. Diet alone wasn’t enough. I don’t want diabetes again.

Now, 17 years after being dependent on insulin. I’m trying (again) to control my blood sugar and shrink my waistline. I feel frustrated at the slow weight gain I experience when I eat “normally”. And I don’t like the cravings I suffer when I eat foods containing sugar or wheat.  I am coming to accept that some foods act differently on my body than others. I have a “thrifty” genotype.

Going sugar-free and reducing my weight (read, body fat) will help me reduce the risk of burning out my beta cells.

I would like to form an accountability group focused on the 21-day Sugar Detox principles, blood sugar management through limiting carbohydrate consumption, and weight loss.   Are you interested? Please let me know!

Sign up HERE for details about the program when they come together!

Sugar-Free Summer? — 24 June 2015

Sugar-Free Summer?

Welcome! Are you planning on joining us for the next community-wide The 21-Day Sugar Detox kicking off on July 6th? If so, yay! If you’ve never completed the ‪#‎21DSD‬ before – PREPARATION is key to success on this program. Planning, purchasing, and prepping your meals ahead will set you up for success. If you do not have the books or online membership program, please check it out the complete package here:http://21daysugardetox.com/

It’s Official! I’m now a Certified 21DSD Coach. — 12 January 2015

It’s Official! I’m now a Certified 21DSD Coach.

High Five! You have PASSED The 21-Day Sugar Detox Coach Certification Test!

It’s official, you are now a Certified 21DSD Coach.


The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it’s your turn!

Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you’re starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle.

The 21-Day Sugar Detox even includes special modifications for athletes (endurance, CrossFit, HIIT-style, and beyond), pregnant/nursing moms, pescetarians, and people with autoimmune conditions.

What you’ll experience on this program will be different from a lot of other “diet” programs out there that promote extremely restricted eating; encourage you to consume only shakes, juices, or smoothies; or rely heavily on supplements and very-low-calorie or very-low-fat diets to ensure success. The goal of any detox program should be to support your body in naturally cleansing itself of substances that create negative health effects—and that’s exactly what The 21-Day Sugar Detox does.

By focusing on quality protein, healthy fats, and good carbs, this program will help you change not only the foods you eat, but also your habits around food, and even the way your palate reacts to sweet foods. You’ll likely complete the program and continue eating this way much of the time thereafter because you’ll feel so amazing. After changing your everyday eating habits, you will begin to gain a new understanding of how food works in your body—and just how much nutrition affects your entire life. There’s no reason to wait!

Get started on The 21-Day Sugar Detox!

P.S. Our first “test” coaching group will be forming in time to prepare for the next Official Group 21DSD detox, which starts in July.  Sign up HERE for details about the program when they come together!